Eat. Play. Balance.™
with Kathy Hoss, MBA, CHC
HEALTH CONCERNS I SUPPORT
Your labs say you’re fine. You know something’s off.
Fatigue, stubborn weight, brain fog, hormone shifts, gut issues, poor sleep, anxiety, skin and hair changes. Advanced testing shows what’s actually happening inside your cells.
Find the root cause
Cellular, hormone, gut, and metabolic testing uncovers the hidden imbalances behind how you feel.
Get a plan built for you
A personalized protocol for your unique biochemistry, not a generic plan that ignores your biology.
Make it work in real life
A behavior change expert in your corner, so new habits last for decades, not weeks.
HOW IT WORKS
Four steps from guessing to knowing.
01
Free consult
Talk through your goals, symptoms, and health history, and find the right starting point for you.
02
Advanced testing
Lab kits are sent to your home. A mobile phlebotomist comes to you only when needed.
03
Expert interpretation
I read the patterns in your results, like the shape of your cortisol curve, to see what’s really driving how you feel.
04
Your personal protocol
Nutrition, supplements, and lifestyle, plus guidance on advanced therapies like peptides when they fit.
MEET KATHY
From fearing food to food freedom.
I spent years dieting and afraid of food. Healing started with my grandmother, who lived past 100 and taught me the ancient wisdom of holistic health. Then I healed my own eczema and digestion through nutrition.
Living in France was the next step: women eating with pleasure, presence, and zero guilt. Today, rooted in my Persian and Mediterranean heritage and grounded in science, I help women understand their own biology, and I have more energy than I did at twenty five.
THE FRAMEWORK
Three pillars. One personalized path.
Eat
Food as medicine, culture, and celebration. Not just what you eat, but how, when, and with whom.
Play
Joyful movement for body and brain. Not punishment; vitality, the way health was meant to feel.
Balance
Advanced functional lab testing to find your unique biochemical imbalances, and correct them with precision.
FOR ORGANIZATIONS
Bring Eat. Play. Balance.™ to your team or event.
Kathy speaks, teaches, and produces science-backed wellness experiences for companies, associations, and summits, including The Women’s Wellness Experience at UCLA Palos Verdes.
• Keynotes and workshops on women’s health and performance
• Corporate wellness services and Lunch & Learn series
• Summit and conference wellness activations
