Eat Play Balance
Kathy Hoss
Meet Kathy Hoss
Kathy Hoss is a certified women's health and longevity specialist with advanced training in functional medicine testing and cellular health optimization. As the founder of Eat. Play. Balance.™, she helps ambitious women uncover the hidden biochemical imbalances that silently sabotage energy, metabolism, mood, hormones, and long-term health.
With a science degree, an MBA, a certification in nutrition and health coaching, and a decade of corporate behavior change expertise, Kathy brings something most practitioners can't — she understands not just what your body needs, but why lasting change is so hard to make stick, and exactly how to change that. Her approach blends cutting-edge functional lab testing, personalized protocols, and real-world lifestyle strategy — going far beyond surface solutions to address root causes.
In addition to her work with individual clients, Kathy designs and produces experiential women's wellness experiences for corporations and associations — bringing the Eat. Play. Balance.™ framework to organizations that want to invest in the health and performance of their women leaders. She serves on the UCLA Anderson Women's Board and Alumni Board of Directors.
What You’ll Gain
Uncover the hidden root causes of fatigue, hormone imbalances, stubborn weight, and brain fog through advanced functional lab testing
Get a personalized protocol built for your unique biochemistry — not a generic plan that ignores your individual biology
Reclaim your energy, mental clarity, and vitality — and learn exactly what your body needs to sustain it long term
Optimize your healthspan and longevity with precision testing that reveals what standard doctors miss
Finally understand why change has been so hard — and have a behavior change expert in your corner to make it stick
Who I Work With
Advanced cellular, hormone, gut, and metabolic testing with fully personalized protocols. For ambitious women ready to stop guessing and start knowing.
Expert keynotes, workshops, and wellness programming designed for high-performing women.
Bring Eat. Play. Balance.™ to your organization.
Curated summit and conference wellness experiences — wearable tech, experiential, longevity activations, expert panels, and more. Inquire for custom proposals.
My Story & Mission
My Story I know what it feels like to be at war with your own body. I lived it. What changed everything wasn't another diet — it was finally getting the right information, the right knowledge, and understanding my own unique biology. Today I have more energy than I did at twenty five and have maintained my freedom for decades.
How It Works
Eat. Food as medicine, culture, and celebration — not just what you eat, but how, when, and with whom. Quality of consumption changes everything.
Play. Playful, joyful movement of the body and brain. Not punishment — vitality. The way health was always meant to feel.
Balance. Advanced functional lab testing to identify your unique biochemical imbalances — the ones standard doctors miss — and correct them with precision.
